Shredded Potato Shreds

I forgot to add soy sauce when I made it. Because it ’s the first time, I think it ’s okay (∩_∩),

I forgot to add soy sauce when I made it. Because it ’s the first time, I think it ’s okay (∩_∩),

Material

Chives
vinegar
garlic
salt
MSG
sesame oil
pepper

Peeled potatoes, chopped shallots and garlic,

After peeling the potatoes, cut them into shreds and soak them in cold water for a while (it tastes refreshing)

Put the water ginger potato shreds in the pot, after the potato shreds are cooked, remove them and soak them in cold water

Finally, pour the water, add sesame oil, vinegar, salt, MSG, pepper,

Breakfast every day

For me, a comfortable breakfast is the source of motivation for the day, and strive to cook it yourself every day!

For me, a comfortable breakfast is the source of motivation for the day, and strive to cook it yourself every day!

Material

power a little
perseverance a little
time a little

A little motivation

Plus a little perseverance

Add a little time

Equal to a rich breakfast!

Low-fat, no-load sweet potato salad dressing

Yes, I want to eat an egg salad sandwich, but I ca n’t think of it, but I did n’t get a low-fat salad dressing on the way home. In fact, I did n’t even see it. So I decided to do it by myself, but when I saw the amount of oil, such as 250ml of oil, I was very impressed. The low sugar and low fat of my own reasons made me frustrated and found various ways to replace sugar oil, so this milk A fragrant salad dressing was born!

Yes, I want to eat an egg salad sandwich, but I ca n’t think of it, but I did n’t get a low-fat salad dressing on the way home. In fact, I did n’t even see it. So I decided to do it by myself, but when I saw the amount of oil, such as 250ml of oil, I was very impressed. The low sugar and low fat of my own reasons made me frustrated and found various ways to replace sugar oil, so this milk A fragrant salad dressing was born!

Material

Sweet potato
milk
Black pepper
salt
Garlic olive oil
Lemon juice

Sweet potatoes are steamed or cooked in the microwave, in short, cooked

Pounded into mud, I use the tools for making mashed potatoes at home, and the traditional method of fresh-keeping bag + rolling pin is the same

A spoonful of garlic-flavored olive oil with appropriate amount of lemon juice, ordinary olive oil is also acceptable, mix well

Add a small amount of milk in batches, mix well before each addition, until it is added to a suitable consistency, the consistency on the cover is before I last added milk, purely for the sake of taking pictures

After adding milk, it should be orange with relatively low saturation.

Add salt and freshly ground black pepper in appropriate amounts and mix well

Super Healthy Egg Salad Sandwich

Look at the late night cafeteria. I like egg salad very much. I like the boss too much ~ I didn't get the salad dressing. And I also think that the heat is too high. Doing it at home may leave a protein left. So use the potato + milk + garlic olive oil + salt + black pepper + lemon juice to fake a milky and healthy salad dressing. Stir in the soft-boiled soft-boiled egg. The bread was upset. Although I hate to eat while eating == tomorrow ’s lunch ~

Look at the late night cafeteria. I like egg salad very much. I like the boss too much ~ I didn't get the salad dressing. And I also think that the heat is too high. Doing it at home may leave a protein left. So use the potato + milk + garlic olive oil + salt + black pepper + lemon juice to fake a milky and healthy salad dressing. Stir in the soft-boiled soft-boiled egg. The bread was upset. Although I hate to eat while eating == tomorrow ’s lunch ~

Material

Homemade low-fat sweet potato salad dressing The right amount
Whole wheat bread Two pieces
egg Two

Salad dressing has been passed in the previous recipe, https://www.xiachufang.com/recipe/100002794/

Egg cold pot, add water that has not passed the egg

After boiling over medium heat, cook for another minute

Turn off the fire and bore for two and a half minutes

Peel the egg white and chop the small chopped egg yolks, mix in the salad dressing

Egg salad spread on bread, cut edges and cut into pieces (I didn't cut edges)

eat!

Western-style garden omelet

Mixed vegetables + eggs=delicious + healthy!

Mixed vegetables + eggs=delicious + healthy!

Material

Goat cheese 2 grams
egg 3 pieces
cauliflower 5 grams
onion 10 grams
carrot 15 grams
green pepper 15 grams
salt a little
Black pepper a little
Olive oil (or vegetable oil) a little

Break the eggs, add a little salt and black pepper and beat well

Cut the cauliflower, green onion, carrot, green pepper into half a centimeter cube

Western-style pastoral omelet practice step 2

Add a little olive oil to the pan. When the oil is hot, add the beaten eggs.

Sprinkle the diced vegetables evenly on the half of the surface of the quiche, cover for 3 minutes on medium-low heat, or until the vegetables start to soften and the eggs set

Twist the goat cheese with your fingers and sprinkle it evenly on the vegetables

Use a spatula to gently roll up the half of the egg without vegetables to cover the exception half, and lightly squeeze

Cover the pot and turn off the heat-Enjoy!

Yubai

I lived in the cousin's house for a while. Every time she bought the food, I assembled it again. The dish I made this time was very delicious. It was called Yubai.

I lived in the cousin's house for a while. Every time she bought the food, I assembled it again. The dish I made this time was very delicious. It was called Yubai.

Material

Fish Maw 3 ~ 4 is enough
Wild rice 3 trees
Soy sauce The right amount
ginger Two pieces

Put oil in hot pot, put ginger slices, pour cleaned swim bladder, put salt, and simmer for 10 ~ 15 minutes

At this time, you can do nothing else

After ten minutes, add zucchini and stir fry with a small amount of soy sauce until cooked

Braised Noodles with Mixed Vegetables

Lazy people like to make good-looking, delicious and convenient dishes recently. This braised noodle is also a nutritious and fairly simple tube-filled fast-food dish ^ ___ ^ You can take out the leftovers in the refrigerator and the stocks at home. Free to play ~

Lazy people like to make good-looking, delicious and convenient dishes recently. This braised noodle is also a nutritious and fairly simple tube-filled fast-food dish ^ ___ ^ You can take out the leftovers in the refrigerator and the stocks at home. Free to play ~

Material

pork
Dried shiitake mushrooms
squash
tomato
onion
Raw Ramen
shallot
starch
Ginger juice
Cooking wine
soy sauce
sesame oil

Make hair with dried shiitake mushrooms, slice onion and zucchini, and dice tomatoes for use

The practice of stewed noodles with mixed vegetables Step 1

The pork is sliced along the texture, add proper amount of starch, cooking wine, ginger ale, soy sauce, mix well and marinate for a while.

The practice of stewed noodles with mixed vegetables Step 2

Put a little oil in the pot, add onion and saute, then add zucchini slices and tomato pieces and fry until sticky. How much, if you like thicker braised noodles, put less water)

The practice of stewed noodles with mixed vegetables Step 3

After boiling, pour the marinated pieces of meat, do not stir immediately after pouring, wait for the surface to turn white, then use a spatula

After boiling again, add raw ramen to cook. (You can use any kind of noodles, freshly made ramen, dried noodles, etc. can be dripped ~)

Just put out soy sauce, sesame oil and green onion before seasoning. (Add seasoning and salt, chicken essence can also be dripped, letting soy sauce is to make the color look better, increase appetite ^^)

Creamy Pasta

The purpose of making this noodle is to eliminate a handful of pasta and messy leftovers in the refrigerator. In fact, I have never eaten authentic creamy pasta. I just referenced many recipes and my own imagination, and I have achieved today. This pasta is messy, the taste is actually quite good,

The purpose of making this noodle is to eliminate a handful of pasta and messy leftovers in the refrigerator. In fact, I have never eaten authentic creamy pasta. I just referenced many recipes and my own imagination, and I have achieved today. This pasta is messy, the taste is actually quite good,

Material

spaghetti A handful
Lekou kid meat stick One
shrimp Several
potato Small half
Frozen peas A handful
butter
Italian vanilla mix
Black pepper
milk
salt
garlic
Parmesan
Sichuan Chili Oil

Change the meat stick to a knife, cook the shrimp, peel the shell, remove the shrimp line, cut the potato into thin slices, and garlic into small pieces, all set aside. This is to boil the water for cooking pasta.

Put a little salt in the hot water. After the water is boiled, add the pasta. Cook until the pasta is basically soft and there is a little hard core in it, about 6-8min. You can prepare stir-fried side dishes while cooking pasta.

Put the butter in the pan, heat it to a liquid state, add garlic and fragrant, wait for the aroma to add potato chips and fry together.

After the potato chips are cooked, add peas and fry them together.

When the peas are almost ready, add meat sticks, cooked shrimp, some Parmesan and milk together.

Minced black pepper, please be sure to taste to adjust the taste. Because I am from Sichuan, I also dripped a little chili oil in it. Hahaha

Because of the starch in the potatoes, the milk can easily be juiced.

When the milk is ready for juice collection, pour in the cooked pasta, add a little milk, stir well, and let the sauce evenly touch the pasta.

Alright, let's eat it out of the pan.

Bitter melon is not bitter

Momordica charantia is the one with the highest vitamin C content in melon vegetables, second only to peppers in vegetables. In medicine, it can improve appetite, improve eyesight, help digestion, cool and detoxify, diuretic and treat calf urine disease. But many people seldom like to eat because they are afraid of suffering. The simple bites of bitter gourds I make can greatly reduce the bitterness of bitter gourds and greatly improve the bitter gourd taste.

Momordica charantia is the one with the highest vitamin C content in melon vegetables, second only to peppers in vegetables. In medicine, it can improve appetite, improve eyesight, help digestion, cool and detoxify, diuretic and treat calf urine disease. But many people seldom like to eat because they are afraid of suffering. The simple bites of bitter gourds I make can greatly reduce the bitterness of bitter gourds and greatly improve the bitter gourd taste.

Material

Momordica charantia
salt
sesame oil
sugar
Chicken essence

Bitter Gourd Wash

The practice of bitter gourd is not bitter Step 1

Remove the crumbs and use a spoon to scrape off the white part as much as possible

The practice of bitter gourd is not bitter Step 2

Slice and add a little salt to mix and marinate

The practice of bitter gourd is not bitter Step 3

After the bitter gourd is out of water, pour out the juice and rinse it, then boil the hot water. After the water is boiled, pour a little sesame oil and boil it a little.

The practice of bitter gourd is not bitter Step 4

Drain the bitter gourd after cooling water, add a little sesame oil and sugar chicken essence, mix well, put it in the refrigerator to refrigerate for 20 minutes

The practice of bitter gourd is not bitter Step 5

Thai Green Mango Prawn Salad

The weather is hot and humid, the hot and sour Thai salad is the most appetizing ^ _ ^

The weather is hot and humid, the hot and sour Thai salad is the most appetizing ^ _ ^

Material

Green mango One
Cucumber One
Fresh shrimp Half a catty
garlic
Finger pepper
Lime
Fish sauce

Fresh shrimp shelling and shrimp processing line is clean and boiled

Green mango peeled and shredded

Shredded cucumber

Garlic pounding, chili dicing

Garlic + chili + fish sauce + lime juice + granulated sugar to make salad sauce

Mix all the ingredients and keep it in the refrigerator for a tad more delicious