White bean and tuna salad

When traveling to Rome with friends, we went to a great place where you could eat a buffet for free as long as you bought a cocktail. I ate this salad for the first time in this place, and I was shocked that the white beans are fragrant and soft, wrapped in tuna, sweet and salty, and endless aftertaste. Remember it afterwards. Try to make this salad today, and prepare to take it to my colleagues ’barbecue party tomorrow. Give it a try after it's done-it really is the taste of memories! In addition, the last word-the salad horse is to eat in the summer!

When traveling to Rome with friends, we went to a great place where you could eat a buffet for free as long as you bought a cocktail. I ate this salad for the first time in this place, and I was shocked that the white beans are fragrant and soft, wrapped in tuna, sweet and salty, and endless aftertaste. Remember it afterwards. Try to make this salad today, and prepare to take it to my colleagues ’barbecue party tomorrow. Give it a try after it's done-it really is the taste of memories! In addition, the last word-the salad horse is to eat in the summer!

Material

Canned tuna (soaked in olive oil)
White beans
Parsley
lemon
Shallot
olive oil
salt
black pepper powder

Chop the shallots and dip them in the right amount of lemon juice for a while-so the taste of the shallots is not too strong

White beans are taken out of the can, drained, and put in a large bowl

Tuna fish is taken out of the can and drained, leaving the drained oil for use.

Use a spoon or a knife to crush the large pieces of tuna, then place the tuna in a large bowl

Pour the shallots into the large bowl and gently mix everything in the bowl

Season with salt, pepper, lemon juice and olive oil. It is best to evenly tuft white beans with tuna (adding olive oil will keep tuna better on white beans)

Wash the fresh parsley, cut the stems into small pieces, put them in a large bowl, and continue to gently mix everything

When you feel the taste is good, chop the leaves of parsley and sprinkle on the surface of the salad for decoration

Hyuna xi's condensed milk grapefruit (honey is also ok ~)

This recipe is known from the Korean variety show "happy together3". In the show, celebrities responded very well to this thing, and it looks delicious. The material is also very simple. The important thing is Xuanyaou. Published by Nigeria ~~ So I tried to do it. It's a sweet and sour taste, and it's good to relieve the heat ~ (I bought two grapefruits, one with condensed milk and the other with honey ~~ hahaha)

This recipe is known from the Korean variety show "happy together3". In the show, celebrities responded very well to this thing, and it looks delicious. The material is also very simple. The important thing is Xuanyaou. Published by Nigeria ~~ So I tried to do it. It's a sweet and sour taste, and it's good to relieve the heat ~ (I bought two grapefruits, one with condensed milk and the other with honey ~~ hahaha)

Material

grapefruit 1
Condensed milk (honey) Add according to personal taste
Need a knife

What you need —>

How to make condensed milk grapefruit of Xuanya xi (honey is also ok ~) Step 1

First clean the purchased grapefruit first, then use a knife to cut in the middle and upper part of the grapefruit (the grapefruit is refrigerated for better taste)

How to make condensed milk grapefruit of Xuanya xi

Use a knife to cut a circle along the flesh of the grapefruit. The white line on the right indicates the circle (it is better not to cut the white skin, so that it is easier to dig and eat). Be careful with your hands and be careful not to pierce the skin ~ even if it pierced, you can peel it and stick it with condensed milk to eat)

How to make condensed milk grapefruit of Xuanya xi (honey is also ok ~) Step 3

Pour the condensed milk on top and use a knife to help the condensed milk flow into the gap. Just wait for the condensed milk and grapefruit to blend slightly.

How to make condensed milk grapefruit of Xuanya xi (honey is also ok ~) Step 4

Finally, you can eat it with a small fork ~~~

Kung Pao Chicken

I have done it many times in the practice introduced in the diet every day, and I feel very good!

I have done it many times in the practice introduced in the diet every day, and I feel very good!

Material

Cooked peanuts
Chicken thigh
shallot
ginger
garlic
Dried red pepper
sugar 2 tablespoons
vinegar 2 tablespoons
Cooking wine
soy sauce
salt
starch
Sooty
Cooking oil
Zanthoxylum bungeanum
Chili oil

Cut chicken thighs into pieces

Add the right amount of cooking wine and mix well; then add the right amount of salt and mix well; then add the right amount of starch and mix well.

Mix the soup. 2 tablespoons sugar, 2 tablespoons vinegar, 1 tablespoon cooking wine, 1/3 tablespoon soy sauce, 1 teaspoon starch, 1/3 teaspoon salt. Mix well, soak the scallion, ginger and garlic in the soup to taste.

Hot pan cold oil, stir-fry chicken. Until the chicken is fried and turned white, the chicken is served.

Heat the hot oil in the pan, add peppercorns, and dry the peppers to scent. When the chili becomes reddish red, remove the scallion, ginger and garlic from the broth and sauté in the pan to stir out the aroma. Add chicken and stir fry.

Mix the soup and pour it down the side of the pot. Gently shake (do not fry in a hurry), wait for the color to become slightly transparent and shiny before frying.

Drizzle with chili oil. Finally put peanuts. Turn off the fire.

Coffee Brownie (without butter) /Espresso Brownie (without butter)

The butter was temporarily gone, so vegetable oil was used instead. Because I like coffee, I added nectar and coffee. It was delicious. The taste of coffee is brought out by Liqueur, which complements the chocolate.

The butter was temporarily gone, so vegetable oil was used instead. Because I like coffee, I added nectar and coffee. It was delicious. The taste of coffee is brought out by Liqueur, which complements the chocolate.

Material

Vanilla extract 5 ml
Chocolate chips 20 grams
Vegetable oil 120 ml
White sugar 200 g
Kahlúa 10 ml
coffee 5 ml
egg 2 pieces
flour 60 g
cocoa powder 30 g
Baking powder 1 g
salt A handful
walnut 30 g

Mix white sugar with vegetable oil and beat into eggs

Coffee Brownie (without butter) /Espresso Brownie (without butter) Step 1

Add vanilla extract, liqueur and coffee, mix well into sugar solution

Coffee Brownie (without butter) /Espresso Brownie (without butter) Step 2

In another bowl, add flour, cocoa powder, baking powder, salt, and mix well

Coffee Brownie (without butter) /Espresso Brownie (without butter) Step 3

Add the mixed flour to the sugar solution and mix well

Espresso Brownie (without butter) Step 4

Break walnuts into small pieces and add to mix

Espresso Brownie (without butter) Step 5

Add chocolate chips (may be omitted) and mix well

Espresso Brownie (without butter) Step 6

Preheat the oven to 175 degrees and bake for 20 to 25 minutes. carry out!

Coffee Brownie (without butter) /Espresso Brownie (without butter) Step 7

Egg wrapped tofu

In addition to egg-boiled tofu, I put ham and beef in sauce, and I do n’t know what to do. The soup under the dish is a little bit … but it seems to be more delicious. Haha

In addition to egg-boiled tofu, I put ham and beef in sauce, and I do n’t know what to do. The soup under the dish is a little bit … but it seems to be more delicious. Haha

Material

Sauce beef The right amount
egg 2 pcs
tofu 1 piece
Ham 1
salt a little
Chives a little
oil a little

First cut the tofu into small cubes, put water in the pot and add salt to boil, pour into the tofu and boil it, pick up

Pour in oil and stir-fry tofu, add appropriate amount of salt, stir-fry a few times, beat egg into liquid and add water, remove tofu and wrap in egg, mince shallots and ham

Heat the oil in the pot, pour the tofu egg liquid and stir fry, push and stir fry, wait for the pan to add ham, beef sauce, chives and other favorite ingredients

Shredded Potato Shreds

I forgot to add soy sauce when I made it. Because it ’s the first time, I think it ’s okay (∩_∩),

I forgot to add soy sauce when I made it. Because it ’s the first time, I think it ’s okay (∩_∩),

Material

Chives
vinegar
garlic
salt
MSG
sesame oil
pepper

Peeled potatoes, chopped shallots and garlic,

After peeling the potatoes, cut them into shreds and soak them in cold water for a while (it tastes refreshing)

Put the water ginger potato shreds in the pot, after the potato shreds are cooked, remove them and soak them in cold water

Finally, pour the water, add sesame oil, vinegar, salt, MSG, pepper,

Breakfast every day

For me, a comfortable breakfast is the source of motivation for the day, and strive to cook it yourself every day!

For me, a comfortable breakfast is the source of motivation for the day, and strive to cook it yourself every day!

Material

power a little
perseverance a little
time a little

A little motivation

Plus a little perseverance

Add a little time

Equal to a rich breakfast!

Miso fried rice

The miso fried rice mainly uses fried sauce to make the egg fried rice that we usually make. The egg fried rice is more greasy, and the miso fried rice does not taste greasy. It is a simple and easy to cook rice. It improves the monotony of egg fried rice and has a unique taste. You can also add some vegetables and fungi to the rice, so that it can be nutritionally balanced. I usually add some mushrooms and baby dishes to the rice. You can add vegetables as you like, but you cannot add vegetables with too much water.

The miso fried rice mainly uses fried sauce to make the egg fried rice that we usually make. The egg fried rice is more greasy, and the miso fried rice does not taste greasy. It is a simple and easy to cook rice. It improves the monotony of egg fried rice and has a unique taste. You can also add some vegetables and fungi to the rice, so that it can be nutritionally balanced. I usually add some mushrooms and baby dishes to the rice. You can add vegetables as you like, but you cannot add vegetables with too much water.

Material

Deep-fried sauce
rice
Baby food
Fungus (Shiitake, Pleurotus eryngii, etc.)
Ham or sausage
egg
Shallots or chives
soy sauce a little
Fuel consumption a little

First of all, we must first fry the sauce (minced meat and sweet noodle sauce)

Cut the accessories into diced and minced shallots. Scatter the eggs, fry them in an oil pan and serve.

Pour oil into the pot, add the ham sausage and mushrooms when the oil is 50% or 60% hot, and do not overheat. When the surface of the ham sausage is golden, add eggs and stir-fry the rice over low heat. When the rice is slightly loose, stir-fry the home fried sauce, add vegetables, add soy sauce and a little oil to stir until the rice is cooked.

When the rice is cooked if it is not salty enough, add a little salt and stir-fry the shallots and stir fry a few times.

Beer Duck (whole duck version)

The dishes are beautiful and flexible. Just cooked with the taste of white-cut duck and a scent of wine. It doesn't matter if you don't care about the fire accidentally, it will boil into a drunk duck! O failed! Hey ~~

The dishes are beautiful and flexible. Just cooked with the taste of white-cut duck and a scent of wine. It doesn't matter if you don't care about the fire accidentally, it will boil into a drunk duck! O failed! Hey ~~

Material

Native duck One
beer 2 listen (or 1 bottle)
Scallion, ginger, minced garlic, yellow peel fruit (dried), sour lemon (dried) Appropriate amount (for filling duck belly
Soup of red dates, wolfberry, Codonopsis pilosula The right amount
honey A teaspoon

Wash the duck, cut off its wings, claws and neck

The practice of beer duck (whole duck version) Step 1

Fill the duck belly with a mixture of green onions, ginger, minced garlic, yellow peel fruit (dried) and sour lemon (dried),

The practice of beer duck (whole duck version) Step 2

Sew it tightly with bamboo sticks and cotton thread, and use cotton thread to firm the neck.

The practice of beer duck (whole duck version) Step 3

Boil the water in the boiling water to make the duck skin stretch and harden. Pick up and dry, coat the skin with honey. Apply

The practice of beer duck (whole duck version) Step 4

After the oil in the pan is hot, fry it in the pan and turn it into golden brown, then not fry it.

The practice of beer duck (whole duck version) Step 5

Drain the oil from the pot, add the duck, soup, beer, and boil over high heat, then cook over medium heat. After the duck is cooked, start cooking.

The practice of beer duck (whole duck version) Step 6

After the duck is cold, cut the belly, put the lining into the bowl and put the coriander.

The practice of beer duck (whole duck version) Step 7