Western-style garden omelet

Mixed vegetables + eggs=delicious + healthy!

Mixed vegetables + eggs=delicious + healthy!


Goat cheese 2 grams
egg 3 pieces
cauliflower 5 grams
onion 10 grams
carrot 15 grams
green pepper 15 grams
salt a little
Black pepper a little
Olive oil (or vegetable oil) a little

Break the eggs, add a little salt and black pepper and beat well

Cut the cauliflower, green onion, carrot, green pepper into half a centimeter cube

Western-style pastoral omelet practice step 2

Add a little olive oil to the pan. When the oil is hot, add the beaten eggs.

Sprinkle the diced vegetables evenly on the half of the surface of the quiche, cover for 3 minutes on medium-low heat, or until the vegetables start to soften and the eggs set

Twist the goat cheese with your fingers and sprinkle it evenly on the vegetables

Use a spatula to gently roll up the half of the egg without vegetables to cover the exception half, and lightly squeeze

Cover the pot and turn off the heat-Enjoy!

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