Mixed vegetables + eggs=delicious + healthy!
|Goat cheese||2 grams|
|green pepper||15 grams|
|Black pepper||a little|
|Olive oil (or vegetable oil)||a little|
Break the eggs, add a little salt and black pepper and beat well
Cut the cauliflower, green onion, carrot, green pepper into half a centimeter cube
Add a little olive oil to the pan. When the oil is hot, add the beaten eggs.
Sprinkle the diced vegetables evenly on the half of the surface of the quiche, cover for 3 minutes on medium-low heat, or until the vegetables start to soften and the eggs set
Twist the goat cheese with your fingers and sprinkle it evenly on the vegetables
Use a spatula to gently roll up the half of the egg without vegetables to cover the exception half, and lightly squeeze
Cover the pot and turn off the heat-Enjoy!