[Taiwan MM weight loss method] The first week

Visually find the savior who rescued the female fat man in the fat world. Try this method while taking a holiday as a white mouse (≧ ▽ ≦) /Twenty pounds of meat and meat quickly retreat [vegetarian week] The first week must warm up the body Change to 2/3 of the previous food intake. You must be vegetarian, and you can't touch meat, eggs and fish (animal protein). Vegetarian food seems to be relatively free. You can't eat more than half a bowl of rice in one meal [Reference] Week 1: ①Morning: white porridge + steamed bun for lunch : Half bowl of rice (half bowl of rice noodles) + one vegetable dinner: Same as lunch ② Morning: White porridge + knife cut one (oatmeal + knife cut one) Lunch: 50g mixed grain rice + 250g of two vegetables in total Dinner: one cucumber ( A grapefruit) [carbohydrates] 1. small carbohydrates: celery vanilla kale lettuce cucumber 2. medium carbohydrates: broccoli broccoli chopped broccoli flower eggplant onion green beans green (red) pepper green beans tomato radish 3. high carbohydrate : Bread Cake Chocolate Biscuit Pie Oatmeal Noodles Pasta Rice Steamed Bread (Starch) 4. Alcohol: Beer Vodka Tequila Bourbon Whiskey Rum (Sweet Wine) 5. Fruit: All Fruit Wine Champagne

Visually find the savior who rescued the female fat man in the fat world. Try this method while taking a holiday as a white mouse (≧ ▽ ≦) /Twenty pounds of meat and meat quickly retreat [vegetarian week] The first week must warm up the body Change to 2/3 of the previous food intake. You must be vegetarian, and you can't touch meat, eggs and fish (animal protein). Vegetarian food seems to be relatively free. You can't eat more than half a bowl of rice in one meal [Reference] Week 1: ①Morning: white porridge + steamed bun for lunch : Half bowl of rice (half bowl of rice noodles) + one vegetable dinner: Same as lunch ② Morning: White porridge + knife cut one (oatmeal + knife cut one) Lunch: 50g mixed grain rice + 250g of two vegetables in total Dinner: one cucumber ( A grapefruit) [carbohydrates] 1. small carbohydrates: celery vanilla kale lettuce cucumber 2. medium carbohydrates: broccoli broccoli chopped broccoli flower eggplant onion green beans green (red) pepper green beans tomato radish 3. high carbohydrate : Bread Cake Chocolate Biscuit Pie Oatmeal Noodles Pasta Rice Steamed Bread (Starch) 4. Alcohol: Beer Vodka Tequila Bourbon Whiskey Rum (Sweet Wine) 5. Fruit: All Fruit Wine Champagne

Material

Staple food Half bowl
Vegetarian food The right amount

Climb up in the morning and firm your faith

Just resist the temptation and come as required

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