Beef is rich in protein, and the amino acid composition is closer to the needs of the human body than pork. It can improve the body's ability to resist disease. It is especially suitable for people who grow and develop and postoperative and postoperatively recuperate. Winter beef can warm your stomach, beef is a good supplement in winter. Today, I tried a small knife, which was more successful and tastes good. In fact, the steak is not so complicated to make. If you master the heat well, you can still taste the deliciousness of the Western restaurant.
|Beef tenderloin||One piece (thick 1CM)|
|Black pepper||See picture|
After buying the steak, use kitchen paper to absorb the surface moisture. Then touch a layer of fine salt and then a layer of butter.
Sprinkle with a layer of black pepper.
Never put any liquid seasoning. Keep the beef dry and marinate for about an hour.
Tap the steak with the steak hammer or the back of the knife to break the meridian inside and taste better.
These side dishes can be cooked.
I use such butter.
First heat the pan, wait for the pan to smoke, then quickly put the butter, then immediately put the steak, this is called hot pan cold oil.
Each side is fried for about 30-60 seconds, and after changing to the color of the picture, you can eat one side, and you can also fry the sides with the clip.
After the color is good, you can put it in the microwave for 30–60 seconds, because the heating principle of the microwave is from inside to outside, and the taste is better.
These are the pictures.
It is not enough to visually smash, but the taste is tender and fully cooked, the surface is not fried, it is the black pepper steak sauce I poured.