roast beef with asparagus& bearnaise sauce

Roast beef is classic whether it is dinner or eaten on the bun the next day ~~~~~ It can be made without the oven ~ different flavors ~

Roast beef is classic whether it is dinner or eaten on the bun the next day ~~~~~ It can be made without the oven ~ different flavors ~

Material

Flank
olive oil
sea salt
Black pepper
onion
asparagus
Cooked new potatoes
garlic
lemon

Process beef first. Beef is wrapped with cotton thread and should be wrapped tightly. The beef is smeared with olive oil all around, freshly ground black pepper and sea salt. Poke a few holes around the beef and insert garlic slices.

Cut the onion, put a small amount of olive oil in the pan, stir the onion, and stir fry for a few minutes ~~~ After the onion becomes transparent, set the onion to the side of the pot and turn the beef ~~ 3-4 minutes later. Until the beef is discolored around ~ cover the pot, and turn over occasionally ~ to avoid burning. (The non-stick pan is very important). Open the cover after 20-30 minutes ~ (this time depends on the situation, I like the red ones)

Remove the old parts of asparagus, fill the pot with water, add a small amount of salt and a few drops of olive oil (so that it can keep the green), add asparagus after boiling, and cook for 5 minutes ~

Take it out and put it in cold water ~~

Lemon juice, olive oil, freshly ground black pepper and sea salt are put together in a small bottle, capped, and shake it crazy! Shake it! Until it is fully integrated ~ Note that the ratio of lemon juice to olive oil is 1: 3 ~~ This will make up the dressing ~ Drenched in the asparagus mountain ~~ Welcome to use your hands at this time ~~~ Let the asparagus be covered with dressing ╰) ╭

Take the rest of the beef and remove it, slice it ~~~~

Set the plate, take pictures, and start eating! ~ (≧ ▽ ≦) /~

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