Refreshing bitter gourd

Many children (in fact, quite a lot of children) do not like to eat bitter gourd, and feel bitter taste is unbearable, so many methods of cooking bitter gourd is to boil bitter gourd with boiling water first, this can indeed reduce the bitter taste, but also lose a lot of nutrition. So now! ! Will save bitter gourd and eat bitter gourd! ! ! Parents often use this method to make bitter gourd. The finished product will not feel bitter and will not damage nutrition. More importantly, cool! ! ! In addition, it is very simple ~

Many children (in fact, quite a lot of children) do not like to eat bitter gourd, and feel bitter taste is unbearable, so many methods of cooking bitter gourd is to boil bitter gourd with boiling water first, this can indeed reduce the bitter taste, but also lose a lot of nutrition. So now! ! Will save bitter gourd and eat bitter gourd! ! ! Parents often use this method to make bitter gourd. The finished product will not feel bitter and will not damage nutrition. More importantly, cool! ! ! In addition, it is very simple ~

Material

Momordica charantia One
honey The right amount

Bitter melon is washed, crumbed, sliced and placed on a plate

Place the plate with bitter gourd in the freezer of the refrigerator and freeze for about 20 minutes (do not take too long, because it will freeze)

Take it out, add the right amount of honey according to your taste

Mix well and start eating ~~

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