Parsley with lotus root

The lotus root has high nutritional value, is rich in trace elements such as iron, calcium, and is rich in plant protein, vitamins, and starch. It has obvious effects of nourishing qi and blood and enhancing human immunity. Therefore, the traditional Chinese medicine called it: "The main tonic is to nourish the spirit and benefit the vitality." Parsley with lotus root is the most convenient method in my opinion, refreshing and appetizing. One of the foods often eaten on the summer table. Just cut everything, boil the water, and mix it easily.

The lotus root has high nutritional value, is rich in trace elements such as iron, calcium, and is rich in plant protein, vitamins, and starch. It has obvious effects of nourishing qi and blood and enhancing human immunity. Therefore, the traditional Chinese medicine called it: "The main tonic is to nourish the spirit and benefit the vitality." Parsley with lotus root is the most convenient method in my opinion, refreshing and appetizing. One of the foods often eaten on the summer table. Just cut everything, boil the water, and mix it easily.

Material

Lotus root 1 segment
Native celery 1 tree
peanut 1 small
Shallot 2 trees
Dried chili pepper 2 each
sesame oil a little
soy sauce a little
sugar The right amount
Balsamic vinegar The right amount

Lotus root is best selected to peel

The practice of parsley with lotus root Step 1

Add a little sesame oil and stir-fry fragrant pepper and chilli shallots

The practice of parsley with lotus root Step 2

Boil the lotus root, peanut and celery in cold water

Pour sesame oil into the pan

The practice of parsley with lotus root Step 4

Add the right amount of sugar and salt soy balsamic vinegar chili oil and mix well

The practice of parsley with lotus root Step 5

Sprinkle peanuts after serving

The practice of parsley with lotus root Step 6

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