Okra, also known as carob, is low in fat and protein, and is rich in vitamins and minerals. It has the effects of enhancing body endurance, anti-fatigue and strengthening kidney. Okra's flesh is soft and sweet, and its unique fragrance highlights the crisp, tender and juicy roundness. After okra is boiled and iced, it can keep the original taste and cool off the heat. It is a dish that can be eaten in summer ~ PS: It is recommended to dip a little soy sauce and mustard for better taste.
|soy sauce||The right amount|
|mustard||The right amount|
Wash the okra in clean water
Prepare a bowl of ice water
Boil water in the pot, put the washed okra after boiling
You can fish out after boiled water for 30S
Put the okra in the water immediately into ice water to cool
Add ice cubes directly to the ice water to cool the okra thoroughly or put it in the refrigerator for 1 hour to eat.