Iced Kale

It can be eaten by ordinary people, especially suitable for patients with poor appetite, constipation and high cholesterol. (Note: Patients with impotence should avoid food)

It can be eaten by ordinary people, especially suitable for patients with poor appetite, constipation and high cholesterol. (Note: Patients with impotence should avoid food)

Material

Kale 500g
Ice cube Several
Cold water 100ml

After washing the kale, remove the leaves, take the stems, and cut into 5 cm segments.

The practice of chilling kale Step 1

Bring the water to a boil, pour the kale into the blaze for one minute after the water is boiled.

The practice of chilling kale Step 2

Place in ice water to cool.

The practice of chilling kale Step 3

Put the cold kale into the ice tray and add ice cubes to match the soy sauce and mustard sauce.

The practice of chilling kale Step 4

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