Before the Ming Dynasty, there was no record of bitter gourd in the medical texts. The Ming Dynasty's "Restoration of Wastes" and "Compendium of Materia Medica" were included in the book. They were transplanted from the Nanyang Islands when they were suspected of being eunuchs of the Three Treasures. Qingmeng Wang Mengying's "Dietary Chart of Suixiju" said: "Bitter gourd is bitter and cold; it is hot, bright and clear. It can be marinated and marinated. ┅┅ Do not eat if it is cold (cold). Gan Xingping, nourishes the blood and nourishes the liver, nourishes the spleen and nourishes the kidney. "That is to say, the melon is ripe and red, the bitterness is reduced, the coldness is lowered, and the nourishing effect is shown. In fact, when eating bitter gourd, it is only delicious when it is blue and yellow, and it has the effect of clearing heat and cooling heat. [Ya number] gentleman dish. Because bitter gourd is bitter, but when it is fried together with other dishes, it will not affect the taste of other dishes, "just bitter yourself and not others". Eating taboos: 1. People with bitter gourd cold spleen and stomach deficiency should not eat. 2. According to animal experiments, pregnant rats fed balsam pear juice caused uterine bleeding and died within a few hours, so pregnant women should not eat balsam pear. 3. Bitter food should not be excessive. Overdose can easily cause nausea and vomiting.
|Momordica charantia||2 roots|
|Pork (back hip tip is better)||100 g|
|Jiang Jiang||Small amount|
|Green onion||Small amount|
Prepare two or three bitter gourds, two shredded peppers, 100 grams of pork slices, and a little ginger and green onion.
Grab the meat slices with starch, put a little cooking oil, and marinate for 10 to 20 minutes. This will make the fried meat not firewood. If you find it troublesome, you can skip this step.
Put a little cooking oil in the pot, put the fat part of the pork into the pot and stir it. It can be simmered for a while, and the oil in the fat is simmered. If the pork is thin, you can ignore this step.
Add pork that has been starched and stir-fry until it changes color.
Add minced ginger and spring onion and stir well.
Add two spoons or three spoons of soy sauce to color, then add two spoons of cooking wine to remove fishy, stir-fry evenly.
Add chopped bitter gourd and sharp pepper and stir-fry until discolored.
Add a teaspoon of salt and a teaspoon of chicken powder and stir-fry evenly.
Add three teaspoons of sugar to neutralize the bitterness of bitter gourd and stir evenly.
Start cooking and finish.