Fresh Lotus Root Winter Melon Soup

There is an old saying: "Summer is hot and sleep well". Although the human body is not as wet and wet as in spring in summer, but the weather is hot, everyone prefers to drink cold beverages, which will also increase the moisture in the body and the mental state of the person. not good. Xiaoshu walked by the market that day and saw fresh lotus seeds sold, immediately bought two, and then bought an old piece of winter melon, and made a lotus soup that was soothing and dehydrating.

There is an old saying: "Summer is hot and sleep well". Although the human body is not as wet and wet as in spring in summer, but the weather is hot, everyone prefers to drink cold beverages, which will also increase the moisture in the body and the mental state of the person. not good. Xiaoshu walked by the market that day and saw fresh lotus seeds sold, immediately bought two, and then bought an old piece of winter melon, and made a lotus soup that was soothing and dehydrating.

Material

Lotus 2 pcs
Winter melon
Chixiaodou
Huaishan
Lotus seeds
Barley

Prepare the materials

The practice of Xianlianpeng Winter Melon Soup Step 1

Wash and peel the winter melon

Wash the lotus and break it into pieces; peel off the lotus seeds and remove the heart

Chixiaodou, barley, Huaishan wash

Put all the ingredients in the soup pot, add enough water, turn off the heat and turn to the simmer for an hour

Season the soup with salt

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