There is an old saying: "Summer is hot and sleep well". Although the human body is not as wet and wet as in spring in summer, but the weather is hot, everyone prefers to drink cold beverages, which will also increase the moisture in the body and the mental state of the person. not good. Xiaoshu walked by the market that day and saw fresh lotus seeds sold, immediately bought two, and then bought an old piece of winter melon, and made a lotus soup that was soothing and dehydrating.
Prepare the materials
Wash and peel the winter melon
Wash the lotus and break it into pieces; peel off the lotus seeds and remove the heart
Chixiaodou, barley, Huaishan wash
Put all the ingredients in the soup pot, add enough water, turn off the heat and turn to the simmer for an hour
Season the soup with salt