Eggplant contains vitamins A, B, C and other vitamins, promoting blood circulation and removing blood stasis, clearing away heat and detoxifying, removing wind and clearing the collaterals. It has many curative effects and has outstanding effects in inhibiting the proliferation of cancer cells Higher, longer time, not only greasy, but also great nutrient loss. Therefore, today's cold purple eggplant is a very healthy way to eat eggplant.
|Garlic clove||2-4 petals|
|soy sauce||1 scoop=7 grams|
|sesame oil||1 scoop=7 grams|
|sugar||1/2 scoop=3.5 grams|
|vinegar||1/2 scoop=3.5 grams|
|Chili oil (optional)||1/2 scoop=3.5 grams|
Wash eggplant and cut into thin strips
Boiling water and steaming, about 5 minutes
Mash garlic cloves, add proper amount of cold water and mix well
Soy sauce, sesame oil, sugar, vinegar, salt, chili oil, mix well with the garlic water from the previous step
Steam the eggplant out of the pan, pour the sauce evenly on the eggplant and mix well. Finally, sprinkle sesame, peanut and coriander and put them on the plate for 5 minutes.