Celery porridge

Celery is an umbelliferous plant. There are two kinds of cress, dry celery, the function is similar, the medicine is better for dry celery. Dry celery has a strong aroma, also known as "Xiangqin", also known as "medicine celery". Celery is a high-fiber food. It produces a lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant. Often eat celery, especially celery leaves, to prevent hypertension and arteriosclerosis Etc. are very beneficial and have an adjunct therapeutic effect. Celery, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. The leaf stems also contain medicinal ingredients of apigenin, bergamot lactone and volatile oil, with blood pressure and blood fat lowering 1. The role of prevention and treatment of atherosclerosis. At the same time, it has the functions of calming liver and clearing heat, removing wind and dampness, removing annoyance and reducing swelling, cooling blood to stop bleeding, detoxifying and demonstrating lung, strengthening stomach and blood, clearing bowel and defecating, moistening lungs and cough, lowering blood pressure, and brain calming.

Celery is an umbelliferous plant. There are two kinds of cress, dry celery, the function is similar, the medicine is better for dry celery. Dry celery has a strong aroma, also known as "Xiangqin", also known as "medicine celery". Celery is a high-fiber food. It produces a lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant. Often eat celery, especially celery leaves, to prevent hypertension and arteriosclerosis Etc. are very beneficial and have an adjunct therapeutic effect. Celery, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. The leaf stems also contain medicinal ingredients of apigenin, bergamot lactone and volatile oil, with blood pressure and blood fat lowering 1. The role of prevention and treatment of atherosclerosis. At the same time, it has the functions of calming liver and clearing heat, removing wind and dampness, removing annoyance and reducing swelling, cooling blood to stop bleeding, detoxifying and demonstrating lung, strengthening stomach and blood, clearing bowel and defecating, moistening lungs and cough, lowering blood pressure, and brain calming.

Material

Pearl Rice A small bowl
Boiled eggs One
celery Small half
Pork tongue (available at deli) a small piece
salt The right amount
Chicken essence The right amount
sesame oil

Wash the rice and boil the porridge. How much water to put according to your taste.

Steps to lose weight and reduce celery porridge Step 1

At this time, you can wash the vegetables and cut the pork tongue and celery into small pieces. Eggs and halves

Steps to lose weight and reduce celery porridge Step 2

After the porridge is done, add celery and cook for two to three minutes, then add cooked pork tongue and cook for another two minutes.

Well, turn off the heat, add salt, chicken essence, sesame oil. Decorate with black sesame and eggs.

Steps to lose weight and reduce celery porridge Step 4

Began to eat.

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