Delicious and healthy low-fat smoothie, full of antioxidant molecules, can provide enough energy for breakfast, as a summer pick-me-up drink Having a drink on a hot summer day is really comfortable. Berry can use a variety of berries, depending on the mood and season. If you use blueberries, there are only 180 calories, but they are rich in antioxidants.
|Low-fat yogurt||1/2 Cup>|
|Blueberries (fresh and frozen)||1/4 Cup (about 20)|
Wash the required raw materials.
Add ingredients to the blender, in order from hard to soft.
Quick and continuous stirring for 30 seconds, complete!