In the period of painful weight loss, the most anticipated thing every day is the banana milk oatmeal in the morning. Smooth milk with soft waxy bananas and oatmeal provides the energy needed for most of the day; plus bananas and oatmeal can help laxative detoxification, it is the first choice for breakfast during weight loss.
Soak the oatmeal in the milk, boil the milk in a saucepan and turn off the milk (cover the lid)
Do not lift the lid and let the oatmeal swell completely in the milk, let it sit for about 5-6 minutes
In this spare time, you can prepare bananas: chop the bananas, or cut into small bananas if you do n’t like them.
Put bananas in milk oatmeal and boil over low heat
Do not lift the lid after boiling, continue to stand for 2-3 minutes, then serve