First of all, it must be explained that Po is not an avocado lover …… As a jet lag party, I always see healthy fruits cut prices, but I do n’t like to eat TT, especially big cherries. Strangle me [go off the topic, so do n’t tell me that "the thick flavor of avocado is completely covered", because I just want to find a delicious way to eat the avocado. (: з''∠) _
|Broccoli||A few pieces|
|sour cream||A spoonful|
|olive oil||The right amount|
|Toast||Two or three pieces|
|salt||The right amount|
Dig out the flesh of the ripe avocado (the method should have been introduced by many people, use a knife to cut into the circle around the core, and then grab the flesh on both sides to twist), add sour cream, half lime lime juice (Lemon also works), a little olive oil, a little salt to taste (optional, I often do n’t add it), pounded into a paste
Add the eggs to the avocado paste and stir well (I am a small avocado so one egg is enough, but two large ones are enough), put a little olive oil in the pot (really a little better-salad oil also OK, the main thing is not to stick to the bottom of the pan, the non-stick pan I use is too lazy to add oil), pour the paste in the bowl and fry it, first wait for it to solidify, but it ca n’t be solidified, and then stir it with a spoon In a word, until it is dry, the scent is a little burnt, and it is ready for use. [I usually wait for it to fry and wash the original bowl, and I can put it back in the same bowl.
It ’s easy to do next ~ The bread is crunchy with a bread machine or a non-oil pan. Coat the second part of the avocado with the broccoli or whatever you like Add a step to press the whole sandwich on the pot and bake on both sides, start to eat!