In recipes for weight loss, less oil and less salt is king, as is meat and vegetables. During a long weight-loss period, a fish found that mushrooms, pleurotus eryngii and cucumber and celery can be fried ~~~~ and this time the main food is red bean barley rice after cooking red bean barley water.
|Water celery||A handful|
|Fresh shiitake mushrooms||3 flowers|
|Red Bean Barley Rice||100g|
|Vegetable oil||a little|
|Tomato Pasta||a little|
Pleurotus eryngii, shiitake mushrooms and sausage diced. Peel and dice cucumber, and dice water celery.
After the oil is hot, add sausage, pleurotus eryngii, and shiitake mushrooms in sequence.
Pour the red bean barley rice, stir-fry, and finally add celery and diced cucumber, quickly stir-fry immediately out of the pan, to avoid too old vegetables out of water.