Everyone knows the nourishing and nutritional effects of Yuanbei. I made this for my baby, so I specially added dried oysters. Oysters are rich in zinc, which is a good thing to supplement zinc for babies. Add some green vegetables. Nutrition is more balanced, especially for picky eaters who always do n’t like vegetables, hehe
Material
(Amount for three or four people) white rice | Small half bowl |
Yuan shell or scallop | About 20 capsules of thumb nail size |
Dried oysters | Around 8 |
Fresh shiitake mushrooms | 1-2 flowers |
Small vegetables | 2 mushrooms |
Ginger | one slice |
Cooking wine | 1 scoop |
Salted MSG salad oil onion | a little |
Scallops and oysters are soaked one hour in advance, washed, and soaked with a spoonful of cooking wine. Shredded mushrooms and greens
Put about six bowls of water in the rice, cook it like usual porridge, boil it on high heat and cook it on low heat for about 20 minutes, cook the porridge until it is three minutes away from thick
At this time, make sure that the height of the water surface is about 2-4 cm above the height of the porridge, otherwise it will be too thick or too thin. Then add ginger, a small spoonful of salad oil, put the oysters and Yuan Beilian cooking wine together, and stir well
Continue to simmer for about 12 minutes, add shiitake mushrooms and cook for 5 minutes
Finally add the greens, a little salt, and cook for a minute or two. You can put some green onions according to your preferences!