Tilapia with curry lentils

There is also tilapia at home, continue to make tilapia ~ lentil lentil is a bean I like very much, it is prepared with curry powder and under the tilapia, it complements each other. Adapted from Food Network's Salmon with Curried Lentils for 3-4 servings.

There is also tilapia at home, continue to make tilapia ~ lentil lentil is a bean I like very much, it is prepared with curry powder and under the tilapia, it complements each other. Adapted from Food Network's Salmon with Curried Lentils for 3-4 servings.

Material

Red onion 1/4, minced
Tilapia 4 pieces
oil 3 tbs
Jiang Jiang 1 tbs
garlic 2 cloves, chopped
Curry powder 3/4 tsp
Paprika 1 1/2 tsp
Red lentils 1/2 cup, washed
salt The right amount

Heat 2 tbs of oil in a hot pot, add minced ginger, garlic, minced red onion, curry powder and 1/2 tsp red pepper powder.

Add lentils, 1/2 tsp of salt and 2 1/2 cups of water. After grilling over high heat, cover (don't cover tightly), simmer on low heat and stir occasionally until lentils are soft

After opening the lid, continue to cook until thickened, season with salt

Fish grilled at the same time, preheated in the oven at 450 ° F

Mix tilapia with 1 tbs oil, 1/2 tsp salt, 1 tsp red pepper powder, and put in a greased baking dish

Put the fish in the oven, the time required for every 2.5cm thick fish is 8 minutes

Once the fish is cooked, place the lentils in the dish and place the fish on top, ready to eat

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