Tianshan Snow Lotus Bird's Nest The main effect of this bird's nest soup: strengthening the spleen and stomach, moisturizing and beauty. Tianshan snow lotus seeds: Snow lotus fruit, also known as saponin rice, saponin kernel, Yanbuer family tribute-grade saponin rice is selected from the endosperm of the original ecological waxy Dian acacia grown in the mountainous area of Lianghe County, Yunnan Province, and the mid-mountain area. After being heated in blisters, it swells and appears translucent colloidal. It tastes fragrant and glutinous and lubricating. It is a precious pure natural green nutritious food to reconcile the functions of human organs. "Compendium of Materia Medica" records that saponin kernels are "cooked, candied and eaten, dredge the five internal organs of wind and heat, white meat in the core, lung medicine, and blood intestines, eyesight and benefits". The total energy of Dioscorea yunnanensis is 3.36 kcal /g, the total carbohydrate is 61%, the total amount of amino acids is 3.13%, and there are 7 kinds of vitamins. It is rich in nutrients and has many types of nutrients. It is high energy, high carbohydrate, low protein and high Collagen, low fat food. It can regulate the functions of human organs, and has the functions of nourishing the heart and clearing the liver, clearing the liver and treating the stomach, strengthening the spleen and kidney, removing phlegm and relieving the intestines, intestinal and diuretic, improving eyesight and essence, moisturizing and nourishing the face, invigorating and invigorating the Qi, and guiding the five internal organs. People with diabetes are the most edible. Wolfberry is a valuable medicinal material and tonic, rich in carotene, vitamins A1, B1, B2, C and other calcium, iron and other essential nutrients for healthy eyes. Chinese medicine has long said that "medlar health". "Compendium of Materia Medica" records: "medlar, nourish the kidney and sperm, nourish the liver … improve the eyes and calm the nerves, and make people live longer."
|Snow lotus seeds (soap rice)|
Yanbuer's bird's nest soaks hair and picks hair, use a sieve to separate the bird's nest for use;
Snow lotus seeds (soap rice) soaked for more than 5 hours;
Put the cleaned bird's nest and snow lotus seeds in the stew pot, add 300ml of water, and simmer for 1 hour in a simmering water;
Add rock sugar to season before serving.