Steamed meatloaf

Last time, the meatballs made with turkey breasts tasted too chai, so this time I added tofu mushrooms to make steamed meat patties, and I also put dried agaric dried vegetables. In fact, even the ingredients used to make the meatball soup were crumbled and steamed together, and I also remembered my sad and weak creativity. Half a pound of turkey breast is about 227g, containing 122g of protein and 260 calories. Tofu 80 calories, fungus 30 calories, mushrooms 30 calories, total calories 400 calories. It is expected to eat three meals, with 135 calories per meal and 41g of animal protein. Tofu and mushrooms are rich in plant protein, but it is not easy to be absorbed by the body in legend, so it does n’t matter.

Last time, the meatballs made with turkey breasts tasted too chai, so this time I added tofu mushrooms to make steamed meat patties, and I also put dried agaric dried vegetables. In fact, even the ingredients used to make the meatball soup were crumbled and steamed together, and I also remembered my sad and weak creativity. Half a pound of turkey breast is about 227g, containing 122g of protein and 260 calories. Tofu 80 calories, fungus 30 calories, mushrooms 30 calories, total calories 400 calories. It is expected to eat three meals, with 135 calories per meal and 41g of animal protein. Tofu and mushrooms are rich in plant protein, but it is not easy to be absorbed by the body in legend, so it does n’t matter.

Material

Turkey breast 0.5Lb
tofu
Fungus
Dried plums
mushroom

Chop the ingredients and mix well.

Steam on the pot.

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