Scallop lean meat bitter gourd soup

Kitchen Jun said: Dried scallops are known as "the best seafood" and are listed as one of "Hai Bazhen", which can nourish yin and kidney, lower blood fat, lower cholesterol and many other benefits. As for me, I am just greedy for its delicious taste, especially the soup, which is a magic weapon for laziness. Lean meat is one of the meats that can be enjoyed without burden in summer. It is said that it can be supplemented with zinc, and there are many practices. It has not been used to make soup before. This time, the initial test actually feels pretty good and is more suitable for the hot summer days. Bitter melon is a seasonal ingredient and has a cool sex, but it is really a good medicine for removing heat. I like it whether it is cold or fried meat. I learned Guangdong soup and tried this vegetable to make soup. There is a slight bitter taste in the soup. The other two ingredients are sweet and neutralized. It is a very delicious soup.

Kitchen Jun said: Dried scallops are known as "the best seafood" and are listed as one of "Hai Bazhen", which can nourish yin and kidney, lower blood fat, lower cholesterol and many other benefits. As for me, I am just greedy for its delicious taste, especially the soup, which is a magic weapon for laziness. Lean meat is one of the meats that can be enjoyed without burden in summer. It is said that it can be supplemented with zinc, and there are many practices. It has not been used to make soup before. This time, the initial test actually feels pretty good and is more suitable for the hot summer days. Bitter melon is a seasonal ingredient and has a cool sex, but it is really a good medicine for removing heat. I like it whether it is cold or fried meat. I learned Guangdong soup and tried this vegetable to make soup. There is a slight bitter taste in the soup. The other two ingredients are sweet and neutralized. It is a very delicious soup.

Material

Momordica charantia 1
Scallops 10-15 capsules
Lean meat 50-100g
Ginger 3 tablets
salt a little
Cooking wine a little
Olive oil (or sesame oil) A few drops

Wash the scallops and soak them in warm water for more than 2 hours in advance (it is best to put them in the refrigerator in summer). Wash the bitter gourd with a diagonal knife and cut into pieces, not too small. Wash the lean meat and cut into small pieces (about 2 cm square).

The practice of scallop lean meat bitter gourd soup Step 1

The sliced bitter gourd is sprinkled with salt for a while, the purpose is to remove some bitterness of bitter gourd.

The practice of scallop lean meat bitter gourd soup Step 2

Lean flesh is ready for use. When the water is flying, a drop of cooking wine is boiled in the pot to get fishy.

The practice of scallop lean meat bitter gourd soup Step 3

After the bitter gourd is pickled, rinse it with water and set aside.

The practice of scallop lean meat bitter gourd soup Step 4

Put cold water in the pot, add scallops, ginger, lean meat, boil over high heat, simmer for about 15 minutes.

Dried Scallop Lean Bitter Gourd Soup Step 5

Put the boiled soup in bitter gourd and simmer for 5 minutes. Season with salt. Add a few drops of olive oil or sesame oil before cooking. In short, it is the oil that can be directly consumed.

Dried Scallop Lean Bitter Gourd Soup Step 6

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