Pan-Fried Black Pepper Dragon Li Fish

Dragonfish are also called pedal fish, beef tongue fish, sole fish, and dragon-smooth tongue sole. The dragonfish is large in size, has few spines, and is delicate and nutritious. It is a high-quality marine fish with high meat yield and delicious taste. The fat of the dragon fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, the enhancement of memory and the protection of vision. The omega-3 fatty acids in dragonfish can inhibit free radicals in the eyes and reduce the occurrence of crystal inflammation, which is why it is called "eye protection fish meat". It can be eaten by the general population, especially for the elderly and children. But people with allergies are not suitable for consumption.

Dragonfish are also called pedal fish, beef tongue fish, sole fish, and dragon-smooth tongue sole. The dragonfish is large in size, has few spines, and is delicate and nutritious. It is a high-quality marine fish with high meat yield and delicious taste. The fat of the dragon fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, the enhancement of memory and the protection of vision. The omega-3 fatty acids in dragonfish can inhibit free radicals in the eyes and reduce the occurrence of crystal inflammation, which is why it is called "eye protection fish meat". It can be eaten by the general population, especially for the elderly and children. But people with allergies are not suitable for consumption.

Material

Long Liyu
lemon
Black pepper
Oyster sauce
soy sauce
granulated sugar
Ginger slices
Garlic slices
Crushed black pepper
Cooking wine

If the Longli fish is frozen, remember to thaw naturally, then rinse the piece to be fried

Absorb water from fish body. Take the ginger and garlic slices and wipe the whole fish body.

Seasoning with cooking wine, oyster sauce, a little raw soy sauce, all a little bit, if salted, add a little sugar. Oyster sauce is originally a bit sweet and salty. It depends on your personal taste. It is necessary for cooking wine to be fishy,

Squeeze some lemon juice on the fish body. Then marinate on both sides. Just leave it for ten minutes.

Fried with yellow. Boil the butter over low heat, turn it over and turn it over, the long li fish won't break, it's very fried It quickly cooked, the most in a minute or two.

Come out to serve, according to personal preference, I sprinkle a little black pepper.

Pan-Fried Black Pepper Longli Fish Step 6

To be nice, the red, green, and yellow ones are as you like, and it's not bad to put on a nice plate.

Pan-Fried Black Pepper Longli Fish Step 7

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