Oil-free low-calorie thick tofu brownie (all calories are only a thousand calories ☆)

I saw a recipe for tofu instead of butter on the cookpad and arranged it myself. The amount of a pound of cake. The calories are calculated as follows: silk tofu (south tofu, tender tofu) 200g 113kal 1 egg about 60g 91kal 0 calories sugar replacement 17 ~ 25g 0kal chocolate I used dark chocolate with 72% Meiji cocoa content (so the cover picture looks So dark …) 70g 398kal Meiji low fat milk 15ml 8kal low gluten powder 30g 111kal potato starch 10g 33kal pure cocoa powder 10g 28kal walnut about 30g 203kal raisin about 5g 16kal ———————————————— The total calories is 1001kal. I'm not lied to you. It's really only one kilocalorie (o ̄∇ ̄o) ♪ If you don't add walnuts, the calories will be lower. Although there are many opinions about how sugar substitutes are bad for your health, you will not die once when you want to eat dessert during weight loss.=Of course, I can also change it to ordinary white sugar, but the amount needs to be adjusted to the amount of sugar substitute × 4 The main reason is that this formula is made. It is still very good! it is good! eat! It is strongly recommended to eat it after refrigerating, you ca n’t believe that butter is not used ヽ (; ▽;) ノ

I saw a recipe for tofu instead of butter on the cookpad and arranged it myself. The amount of a pound of cake. The calories are calculated as follows: silk tofu (south tofu, tender tofu) 200g 113kal 1 egg about 60g 91kal 0 calories sugar replacement 17 ~ 25g 0kal chocolate I used dark chocolate with 72% Meiji cocoa content (so the cover picture looks So dark …) 70g 398kal Meiji low fat milk 15ml 8kal low gluten powder 30g 111kal potato starch 10g 33kal pure cocoa powder 10g 28kal walnut about 30g 203kal raisin about 5g 16kal ———————————————— The total calories is 1001kal. I'm not lied to you. It's really only one kilocalorie (o ̄∇ ̄o) ♪ If you don't add walnuts, the calories will be lower. Although there are many opinions about how sugar substitutes are bad for your health, you will not die once when you want to eat dessert during weight loss.=Of course, I can also change it to ordinary white sugar, but the amount needs to be adjusted to the amount of sugar substitute × 4 The main reason is that this formula is made. It is still very good! it is good! eat! It is strongly recommended to eat it after refrigerating, you ca n’t believe that butter is not used ヽ (; ▽;) ノ

Material

Silk Tofu 200g
egg 1
Sugar substitute (white sugar) 17 ~ 25g (70 ~ 100g)
chocolate 70g
milk 15ml
Low gluten flour 30g
Potato starch or corn starch 10g
cocoa powder 10g
salt A handful
Vanilla extract A few drops
walnut 30g
raisin 5g

Tofu without using water, use an eggbeater to make a cream (hand ok), add eggs and sugar and beat well.

Place the chocolate and milk in a small bowl and heat in a 600w microwave oven for about 1 minute. Stir into the chocolate solution and pour into the container 1 to continue mixing.

Add vanilla extract, low gluten powder, cocoa powder, starch, chopped walnuts, raisins, and salt, and mix well. (Walnuts and raisins, please increase or decrease according to your preferences)

Pour it into the mold, sprinkle the walnuts and chocolate on the surface, and bake it in the preheated 180 degree oven for 35 ~ 40 minutes. The surface becomes dry and feels elastic. You can take it out. After a little cooling, put it in the refrigerator to refrigerate for a while, the taste is more dense and delicate.

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