Recently in the implementation of protein weight loss, eat 50g of protein per day, other rely on staple food, vegetables, plus meals, the total daily calorie budget is 900-1300 calories. However, because of my small appetite, if I rely on fish muscle, egg, and egg whites to provide protein, there is no room for eating vegetables after protein intake, which makes me very uncomfortable. Therefore, I am committed to finding other more efficient sources of protein ~ Turkey breast is very easy to buy in the US, calories 115 calories /100g, fat only 1%, protein content reaches an amazing 54%! ! ! So I found the feeling of true love and knew that I would always love it. The disadvantage is that I did n’t add starch or the like when I squeezed the meatballs. The taste was relatively good. I studied it and found that there is a way to solve this problem. To have a good taste, the amount of fat must be increased. The fat-to-lean ratio of pork meatballs is 3: 7, the lion head is even 1: 2, and even the lean meat of pork has a high fat content. . . But the advantage of turkey breast is that it is almost zero fat. If I add oil or starch, it will definitely increase the calories. Therefore, only part of the taste is sacrificed. The conclusion is that good food is not healthy, and healthy food is not delicious, truth. 1Lb turkey breast, equivalent to 453.6 grams, total protein content 245 grams, total calories 520 calories, enough to pinch about 30 balls, protein 8.16 grams per ball, calories 17.3 calories. Adding side dishes and the like, you will be full when you eat 5-6 balls. Due to the small amount of other things, a bowl of ball soup, if you count 6 balls, the calorie is about 104 calories, plus side dishes Over 150 calories, eating super full and satisfying, and satisfying the daily protein intake ~
|Turkey breast||453.6g (1Lb)|
Add sesame oil, teriyaki sauce, ginger powder, white pepper powder, etc. to adjust the taste. Mix well and let go. In fact, it doesn't take long to pay, the balls are easy to form.
Bring water to a boil, turn to a low heat, boil the meatballs, and then toss side dishes like tofu mushrooms.
The fungus or vegetable can not be cooked for too long, it will destroy the nutrition. Wait until the balls are floating and ready to come out.