This dessert is nourishing and moisturizing. It is suitable for all seasons. Red dates can regulate qi and blood and pass meridians, which is of great benefit to breast health. It is also particularly suitable for postpartum women. Lotus seed clears the heart and spleen, nourishes the spleen and stops diarrhea, nourishes the mind, nourishes the eyes, nourishes the spleen and stomach, strengthens the spleen and stomach, relieves diarrhea and solidifies the essence, benefits kidney and astringent essence and stops the belt. Nourish vitality. Lily has the functions of nourishing the mind and calming the nerves, soothing the lungs and coughing is very beneficial to the frail people after the illness. Longan is rich in protein, vitamins and minerals, and has a good effect on insomnia, forgetfulness, palpitations, postpartum physical weakness, and anemia caused by malnutrition. In addition, longan can inhibit the activity of an enzyme that causes aging in the body, so it has an anti-aging effect
Material
| Longan | |
| Lotus seeds | |
| lily | |
| Red dates | |
| Wolfberry |
Lotus seeds and lilies soak for half an hour
Just add red dates, wolfberry longan and proper amount of brown sugar