It is very convenient and healthy, so it is suitable for breakfast. The whole wheat bread is 43g per slice, 100 calories, three slices of turkey slices, a total of 60 calories, lettuce leaf heat is negligible, 5 calories are calculated, a total of 265 calories. The total protein of turkey slices is 11g, and the bread protein is 10g. It is very suitable for breakfast. The calories are lower than the milk oats I often eat, and the protein content is overwhelming. The disadvantage is that putting a large bag of whole wheat bread in the refrigerator is a test of willpower. . . So I ate two slices of bread, a big glass of milk, a bowl of meatball soup before going to sleep last night, and I was sleeping on my stomach. . .
|Whole wheat bread||2 tablets|
|Turkey slices||3 tablets|
|Lettuce leaves||How much can be clamped|
Take the bread and turkey slices out of the refrigerator and put them in the microwave for 1 minute, otherwise it will be too cold and bad for the stomach.
Lettuce leaves washed. It is best to wash it with hot water, which will become normal temperature after washing.
Just clamp them together.