Juice Cleanse in the United States achieves the purpose of detoxification, cleansing and slimming by drinking fresh vegetable juices. The idea sounds quite scientific, but the price is scary. However, since it is fresh vegetable juice, their website also writes out the raw materials, so you can make your own. Of course, other people's scientific formula is freeze-pressed, so don't be so demanding. The core of this Juice Cleanse is to drink 6 bottles of vegetable juice in one day in sequence, with an interval of about 2 hours between each bottle (500ml). During this period, you should not drink any caffeinated beverages, nor decaf coffee. If you want to achieve the best results, then fast at the same time. After the course of treatment, gradually return to normal diet. The duration of different detox treatment courses varies, usually 3 or 5 days, and different vegetable juices are arranged. There are 5 types of vegetable juices. The following are the plans of the three popular Juice Cleanse: blueprint cleanse http://blueprintcleanse.com/There are three plans, divided into primary, intermediate and advanced, which are divided according to the weight loss effect you want to achieve, the more advanced plan arrangement The more green vegetable juice. The duration is 3 days, 5 days, etc. I follow the initial plan. There are a total of 5 kinds of fruit and vegetable juices, in the order of 6 bottles per day: Green Juice, PAM, Green Juice, Spicy Lemonade, CAM, Cashew Milk, including green juice twice. Catalyst Cleanse http://catalystcleanse.com/6 bottles of vegetable juices are Green Juice, Spicy Lemonade, Carrot Ginger Juice, Beet Juice, Green Juice, Cashew Mllk. Similarly, green juice is drunk twice a day. Cooler Cleanse http://coolercleanse.com/The 6 bottles of vegetable juice are Sweet Greens, Choice (Grapefruit & Mint, Pineapple Ginger or Watermelon Lime), Essential Green, (Young Coconut Water or Spicy Lemonade), Essential Red, Almond Nut Milk, or Drink green juice twice, but slightly different. This recipe is the first and fifth cup of Catalyst Cleanse. Catalyst Cleanse–Green Juice: cucumber, celery, apple, parsley, spinach, lemon, lime, ginger. Even if you do n’t follow the 3-day or 5-day pure juice plan, half-day juice is also very beneficial for detoxification. You can get a glass of green vegetable juice in the morning, about 800ml, and eat as usual at noon and evening.
|Green apple||2 pcs|
|ginger||1cm piece peeled|
Wash and dice all ingredients, peel ginger.
Squeeze the juice with a juicer.