This recipe is the first and third cup in the BluePrint Cleanse primary plan. The intermediate plan is Green Juice 1, 3, and 5, and the advanced level is Green Juice 1, 2, 3, and 5. BluePrint Green Juice: Romaine lettuce, Apple, Celery, Cucumber, Spinach, Kale, Parsley, Lemon. Even if you do not follow the 3-day or 5-day pure fruit and vegetable juice plan, half a day of fruit and vegetable juice is also very beneficial for detoxification. You can get a glass of green vegetable juice in the morning, about 800ml, and eat as usual at noon and night.
|Lettuce||About 10 leaves|
|Kale||About 10 leaves|
Wash and cut the raw materials except the lemon, cut into pieces and squeeze the juice.
Cut the lemon in half and twist the juice or cut into small pieces to squeeze the juice and pour it into the vegetable juice to mix.