Green Vegetable Juice (BluePrint)

This recipe is the first and third cup in the BluePrint Cleanse primary plan. The intermediate plan is Green Juice 1, 3, and 5, and the advanced level is Green Juice 1, 2, 3, and 5. BluePrint Green Juice: Romaine lettuce, Apple, Celery, Cucumber, Spinach, Kale, Parsley, Lemon. Even if you do not follow the 3-day or 5-day pure fruit and vegetable juice plan, half a day of fruit and vegetable juice is also very beneficial for detoxification. You can get a glass of green vegetable juice in the morning, about 800ml, and eat as usual at noon and night.

This recipe is the first and third cup in the BluePrint Cleanse primary plan. The intermediate plan is Green Juice 1, 3, and 5, and the advanced level is Green Juice 1, 2, 3, and 5. BluePrint Green Juice: Romaine lettuce, Apple, Celery, Cucumber, Spinach, Kale, Parsley, Lemon. Even if you do not follow the 3-day or 5-day pure fruit and vegetable juice plan, half a day of fruit and vegetable juice is also very beneficial for detoxification. You can get a glass of green vegetable juice in the morning, about 800ml, and eat as usual at noon and night.

Material

Lettuce About 10 leaves
apple 1
Celery 4 roots
cucumber 1
spinach 200g
Kale About 10 leaves
Parsley 50g
lemon 1

Lettuce

The practice of green vegetable juice (BluePrint) Step 1

Kale

The practice of green vegetable juice (BluePrint) Step 2

Parsley

The practice of green vegetable juice (BluePrint) Step 3

Wash and cut the raw materials except the lemon, cut into pieces and squeeze the juice.

Cut the lemon in half and twist the juice or cut into small pieces to squeeze the juice and pour it into the vegetable juice to mix.

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