Garlic Kale

Kale is an annual herb of the Cruciferae family. It is served with fat and tender flower sprouts and tender leaves, which are crisp, tender and sweet. Produced in Guangdong, China and other places. Because the stem is thick and upright, the cell tissue is tight, the water content is low, and the epidermis has another layer of wax, it is chewy but not hard, crisp and not tough. Su Dongpo also wrote a poem to praise it * "Kale is like mushrooms, and the teeth are crisp and beautiful." Carotene and vitamin C are very high in content and are rich in glucosinolates. Its degradation product is sulforaphane. It is an anti-cancer component. It is often used to reduce cholesterol, soften blood vessels and prevent heart disease.

Kale is an annual herb of the Cruciferae family. It is served with fat and tender flower sprouts and tender leaves, which are crisp, tender and sweet. Produced in Guangdong, China and other places. Because the stem is thick and upright, the cell tissue is tight, the water content is low, and the epidermis has another layer of wax, it is chewy but not hard, crisp and not tough. Su Dongpo also wrote a poem to praise it * "Kale is like mushrooms, and the teeth are crisp and beautiful." Carotene and vitamin C are very high in content and are rich in glucosinolates. Its degradation product is sulforaphane. It is an anti-cancer component. It is often used to reduce cholesterol, soften blood vessels and prevent heart disease.

Material

Kale Just enough
sugar Three teaspoons
garlic Around three or four petals
salt A teaspoon
Chicken powder A teaspoon

Kale, wash and cut the stems separately.

The practice of garlic kale Step 1

Peel three or four cloves of garlic, mince and set aside.

The practice of garlic kale Step 2

Preheat the pan and pour the oil. Before the oil is still hot, add half of the minced garlic (note that it is half, and then put it again before the pan is out).

The practice of garlic and kale Step 3

Put the previously cut kale in the pan and stir fry for a while, it will be soft for too long.

The practice of garlic kale Step 4

Add the remaining kale and continue to stir fry.

The practice of garlic kale Step 5

After the kale becomes soft and dark, add a teaspoon of salt, a teaspoon of chicken powder, and three teaspoons of sugar, and continue to stir until the leaves are soft.

The practice of garlic kale Step 6

Before leaving the pan, put the remaining useless garlic powder into the pan and mix well.

The practice of garlic kale Step 7

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