On a hot summer day, drink plenty of water and soup! And drink a little light … Don't make too much! Wine like seaweed and egg soup is perfect! Students who usually do n’t have time to cook the old soup … This is also a wrong choice! Nutritional value-from Baidu Encyclopedia * Nutrition is rich, the iodine content is very high, it can be used to treat "goiter" caused by iodine deficiency, seaweed has the function of soft and firm knots, and it is also useful for other stasis lumps Alkali and calcium, iron, can enhance memory, treat women's anemia, promote bone and teeth growth and health care; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema Immune function can promote the transformation of lymphocytes and improve the body's immunity; it can significantly reduce the total content of cholesterol in the serum Prevention and treatment of thyroid cancer, malignant lymphoma and other tumors.
|Seaweed||Moderate amount (a handful)|
|water||The right amount|
|Oil, salt||The right amount|
|Chicken essence||a little|
First take an appropriate amount of laver, then wash it with water, then pour off the water.
Put the right amount of water in the soup pot.
Put the washed laver into the water and boil the water.
The eggs are broken up.
After the water is boiled, put an appropriate amount of oil, and then slowly pour the egg liquid, and turn off the heat.
The classic Laver Eggplant Soup can't be presented! There is no time to burn the soup. . . In fact, this is also wrong! Nori is very good!