Confinement meal: Soy milk lettuce soup, nourishing yin and moisturizing

New mothers who have lactose intolerance to milk can choose soy milk instead of milk to add energy. Lettuce contains a very rich element of fluorine. Eating more for nursing mothers can promote the development of baby's teeth and bones.

New mothers who have lactose intolerance to milk can choose soy milk instead of milk to add energy. Lettuce contains a very rich element of fluorine. Eating more for nursing mothers can promote the development of baby's teeth and bones.

Material

Soy milk 200 g
Lettuce 100 g
ginger The right amount
salt The right amount

Wash and peel the lettuce stems, cut into 4 cm long and 1 cm wide strips, and cut lettuce leaves into segments.

Confinement meal: Soy milk lettuce soup, nourishing yin, moisturizing and tonifying method Step 1

Put the pan on high heat, add oil until it is 60% hot, stir fry ginger slices and fragrant.

Add lettuce strips and stir-fry until dead.

Remove ginger slices, add lettuce leaves, pour soy milk, add salt and cook.

Confinement meal: Soy milk lettuce soup, nourishing yin, moisturizing, and nourishing. Step 4

Leave a Reply

Your email address will not be published. Required fields are marked *