New mothers who have lactose intolerance to milk can choose soy milk instead of milk to add energy. Lettuce contains a very rich element of fluorine. Eating more for nursing mothers can promote the development of baby's teeth and bones.
|Soy milk||200 g|
|ginger||The right amount|
|salt||The right amount|
Wash and peel the lettuce stems, cut into 4 cm long and 1 cm wide strips, and cut lettuce leaves into segments.
Put the pan on high heat, add oil until it is 60% hot, stir fry ginger slices and fragrant.
Add lettuce strips and stir-fry until dead.
Remove ginger slices, add lettuce leaves, pour soy milk, add salt and cook.