The efficacy of Tremella lotus seed soup is to clear the mind and calm the mind, moisten the lungs and cough, tonic the kidneys, strengthen the body, immune and fight cancer. I used to hear people talk about poor bird's nest, I have always been curious about what it is, it turns out ~~~~
Material
| White fungus | |
| Red dates | |
| Wolfberry | |
| Lotus seeds | |
| Papaya (I like it, I can put it or not) | |
| crystal sugar |
Tremella, red dates and wolfberries are soaked in clear water for half an hour. The white fungus is opened. After the red dates are soaked, it will be washed several times.
After the white fungus is opened, remove the yellow core in the middle (the core is bitter)
Papaya peeled and cut into small pieces
Put the white fungus, rock sugar, lotus seeds on the fire and put more water. Bring the fire to a boil. Put in the papaya. Turn on the fire for 20 minutes and add the wolfberry.
Put the red dates into the pot after the white fungus appears colloidal
When it comes to a small fire, you need to stir the pot frequently. The process of this small fire is about an hour
Until the white fungus is gelled and sticky