Pan fried red three fish with soy beans in tomato sauce

In addition to the seamlessness of tomato sauce and French fries, it is very suitable for all fried foods. Fried food is very “hot” for us Cantonese. The sweet and sour tomato sauce just neutralizes this kind of heat. Red three fish is a very common chilled saltwater fish, usually in coastal areas such as Guangdong, Guangxi, Hainan, Taiwan and so on. Our usual way of eating is frying. With the umami of fish flesh, it is delicious. This time I tried to combine the soy beans in tomato sauce and the fried red fish, but I didn't expect it to be a good match. In fact, the red three fish can also be replaced with your favorite seafood, processed by frying and then added with soy beans in tomato sauce, which may also have unexpected effects. I use canned beans in tomato sauce here, which is more convenient. I rarely eat canned food because there are too many additives in it, which is not good for the body. But the only soybeans in tomato sauce are my powdered ones. I can eat a meal. In fact, the soy beans in tomato sauce can also be homemade. First soak the soy beans in tomato sauce and make them big. Press it with a pressure cooker and add tomato sauce to cook until the soy beans are completely soft. It's troublesome and time-consuming, and I don't know why the homemade ones are always not as tasty as this brand, allowing me to be lazy.

In addition to the seamlessness of tomato sauce and French fries, it is very suitable for all fried foods. Fried food is very “hot” for us Cantonese. The sweet and sour tomato sauce just neutralizes this kind of heat. Red three fish is a very common chilled saltwater fish, usually in coastal areas such as Guangdong, Guangxi, Hainan, Taiwan and so on. Our usual way of eating is frying. With the umami of fish flesh, it is delicious. This time I tried to combine the soy beans in tomato sauce and the fried red fish, but I didn't expect it to be a good match. In fact, the red three fish can also be replaced with your favorite seafood, processed by frying and then added with soy beans in tomato sauce, which may also have unexpected effects. I use canned beans in tomato sauce here, which is more convenient. I rarely eat canned food because there are too many additives in it, which is not good for the body. But the only soybeans in tomato sauce are my powdered ones. I can eat a meal. In fact, the soy beans in tomato sauce can also be homemade. First soak the soy beans in tomato sauce and make them big. Press it with a pressure cooker and add tomato sauce to cook until the soy beans are completely soft. It's troublesome and time-consuming, and I don't know why the homemade ones are always not as tasty as this brand, allowing me to be lazy.

Material

Red three fish
Canned soy beans in tomato sauce

First of all, we must fry the red three fish. The frying fish is a technical job. Any non-stick pan is floating cloud. A pot that has been well-raised for many years is king. The methods of frying the fish are not as follows: 1. When the fish comes back, first apply a little salt to marinate, so that the meat quality will be tight, so it is not so easy to fry. 2. Remove oil from cold pan and fry over low heat. 3. The pot should be maintained. I can't wash the pot without detergent. After washing it, dry it with a rag. For a long time, the pot will have a layer of "non-stick coating". No matter how you cook it, it will not be rotten. After washing, use a paper towel to rub a little oil on the pot, just like applying moisturizer to it.

Pan-fried red three fish with soy beans in tomato sauce Step 1

I always eat this brand of canned soy beans in tomato sauce.

Pan-fried red three fish with soy beans in tomato sauce Step 2

After the fish is fried, place it in a plate, pour the soy beans in tomato sauce on the noodles, put it in the microwave for 3 minutes, and smell it. This dish guarantees that children like to eat it very much, but pay attention to the small bones of fish when eating.

Stir-fried red fish with soy beans in tomato sauce Step 3

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