# 独 食 的 暗黑 美食 # The low-fat mango red bean paste crushed ice is healthier than fresh taro. There is also a milk version.
|President Skim Milk||350ML|
|Homemade low-sugar red bean paste||80g|
|Homemade mango jam||30g|
|Fresh mango||150 grams|
Stir the pure milk, homemade low-sugar red bean paste, and homemade mango dessert in a glass crisper, and put them in the freezer of the refrigerator for about two hours. This is to make it look like a smoothie, so don't take too long, check the freezing situation every hour.
It's about half frozen, just take a mango and cut it into it.
It's ready to eat. It's delicious when you eat it, and it's delicious. Hahaha.
Homemade mango jam and red bean paste itself are slightly sweet, so don't put sugar. Coupled with the feeling of crushed ice, the afternoon tea is quite enjoyable, and healthy and low fat!