Energy shake

Do n’t want to eat dinner at night, let ’s have an energy shake ~ Although it ’s a lot of calories, I ’m so happy!

Do n’t want to eat dinner at night, let ’s have an energy shake ~ Although it ’s a lot of calories, I ’m so happy!

Material

banana 1
Yogurt A box
Maple syrup A ball
Ice cube 4-5

Banana cut into pieces and put into a blender

Pour in yogurt and ice cubes

Add maple sugar ice cream

Start the mixer in half a minute and it ’s ready

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